Virtual Extreme with Urban Athlete

April 6, 2020 @ 7:00 am – 8:00 am
Zoom link in details
Extreme is designed to push the body to the breaking point. This HIIT style class is 45 minutes of non-stop, calorie-scorching work. Strength movements coupled with plyometrics and core are at the heart of this functional workout. Tap your inner athlete and see if you have what it takes!
Skill Level: Intermediate- Advanced
Cardio: 50%   Strength: 50%

About Marie Goodman

Marie experienced the importance of whole health at an early age and knew she wanted to help others adopt health as lifestyle. She moved to Chicago in 2013 after graduating from the University of Michigan (GO BLUE) with a BA in Political Science and spending 2 years as a consultant for Epic, an electronic medical record company based in Wisconsin. She spent the next few years as a project manager at Rush while getting her Master’s in Health Administration from Rush University. Her passion has always been health and wellness and after 7 years in sick care, it was time to make the move. She started teaching at Studio Lagree in early 2017, spent a few months in Aspen helping Outdoor Voices open the shop there, and joined aSweatLife in Summer of 2018 as Director of Partnerships. She loves anything outdoors, especially if it is dog friendly so her Golden Retriever, Finn, can join!

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