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April 6, 2020 @ 7:00 am – 8:00 am
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Extreme is designed to push the body to the breaking point. This HIIT style class is 45 minutes of non-stop, calorie-scorching work. Strength movements coupled with plyometrics and core are at the heart of this functional workout. Tap your inner athlete and see if you have what it takes!
Skill Level: Intermediate- Advanced
Cardio: 50% Strength: 50%