Vinyasa Yoga Flow 

Amber creates a safe environment for students to discover their bodies physically and emotionally through yoga.  She mindfully guides students through intelligent physical alignment and breath awareness in strong vinyasa and hatha classes.

This event is part of Resolution Revolution, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

Instructor: Amber Cook, Amber Cook Yoga

By cultivating exploration in the classroom, Amber’s students discover deeper vitality and happiness.  By sharing her own evolving story, Amber inspires students to honor their own authenticity, allowing them to feel more present, confident, and free. Grounded in their bodies and breath, students are able to travel beyond the physical into their profound truth.  Amber supports students on the journey to the joy that lies within their hearts.