VibeUP Yoga: Hatha Flow

We will weave breath and movement into a mindful flowing asana practice.  This class is ideal for those who are working on their flexibility, and for students who prefer a slower paced flow.  We will hold postures a bit longer to build strength, confidence and enhance overall well-being. Please don’t read ‘slow’ as easy… there will be fun and challenges for all level of participant, as we receive the benefits from the mindful pace of class.  ALL levels are welcomed!

This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

Instructor: Laura Cotton, Yoga Six + Jade Pearl Yoga

Traveler, tea aficionado, sunset chaser, mom, wife, chef and yogi…. just a few things that best describe me.  As a knowledgeable, compassionate leader in my community, I live my life as an example of grace in motion. Laughter and bliss are among the many joy filled experiences that I infuse into my teaching. We will co-create a sense of grounding and peacefulness during class. My own practice spans over a decade and inspires me daily. I guide mindful & attentive private lessons, I lead large corporate events as well as public yoga class. I’ve been blessed to teach internationally for the last 8 years, and have taught some of Milwaukee’s major yoga events. I’m an advisory board member for omtownyogis.org, Milwaukee’s non-profit yoga community and am ‘Yoga Alliance’ Certified, as well as a lululemon ambassador for the last 4 years. I’ve been guiding others on their yoga journey for many years, and feel my success comes in helping others to grow on and off their mats. I am a cohesive force in bringing all levels of students, teachers and studios together to become a larger dedicated yoga community that brings everyone up.