VIBEUP Yoga: Creative Core Flow

When:
April 16, 2017 @ 10:00 am – 11:00 am
2017-04-16T10:00:00-05:00
2017-04-16T11:00:00-05:00
Where:
Navy Pier
Lakeview Terrace
Cost:
Free

VibeUP Yoga: Creative Core Flow

This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

Instructor: Stephanie Rosenblum, Studio Three + Yeah Yoga

Stephanie teaches connection, exploration of body awareness and a willingness to move differently. Her yoga style is an unexpected blend of strong and playful. Her energizing flows embody curiosity, complexity, and lighthearted vibes into creative sequences that lovingly push and expand just beyond what you may think is possible. She creates funky playlists that match the beat of the breath with pauses for alignment and reflection, and offers adjustments and supported prop play. Her methods will grant you the physical and mental freedom to challenge self-imposed boundaries, drop previous assumptions, and melt in acceptance.

www.yeahyoga.com – owner of ‘yeah yoga’ a registered yoga school

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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