VibeUP Yoga: Creative Core Flow
This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/
Instructor: Stephanie Rosenblum, Studio Three + Yeah Yoga
Stephanie teaches connection, exploration of body awareness and a willingness to move differently. Her yoga style is an unexpected blend of strong and playful. Her energizing flows embody curiosity, complexity, and lighthearted vibes into creative sequences that lovingly push and expand just beyond what you may think is possible. She creates funky playlists that match the beat of the breath with pauses for alignment and reflection, and offers adjustments and supported prop play. Her methods will grant you the physical and mental freedom to challenge self-imposed boundaries, drop previous assumptions, and melt in acceptance.
www.yeahyoga.com – owner of ‘yeah yoga’ a registered yoga school