A Sweat Life

[solidcore] just landed in Chicago and we’re excited to bring you into its doors for #SweatworkingWeek. It’s a high-intensity, low-impact 50-minute session that’s done as slow as possible to lengthen and tone your body. Don’t let the slow fool you … it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. Expect your core to be crying Wednesday, Thursday and Friday. We’ll take on 3 separate sessions of this workout, at 6, 7 and 8 pm so be sure to sign up for a time that works better for you.

#SweatworkingWeek is like restaurant week for fitness and is our favorite week of the year. We’ve hosted three total and we’re in the midst of planning our fourth – but it’s a week that fuses our passion for creating community with our event planning and logistics experience we’ve gained from hosting more than four years of monthly #Sweatworking events.

The next #SweatworkingWeek will run from January 8-13, with a fitness festival closing it out this year. The fitness festival will take place at the venue Morgan’s on Fulton and will have two concurrently running fitness studios – one with equipment and one with only bodyweight classes.

See the full schedule here: https://asweatlife.com/sweatworkingWeek/