RUNN Chicago opened to create group fitness classes on treadmills set to music. You take it at your own pace and the instructors take you through intervals. Some on flat ground, some on hills. Some fast, some slow. Throughout the workout the music is also changing. And when you constantly switch up your running intervals with perfectly timed music, you’ll stay engaged mentally and physically. 45 minutes on a treadmill will fly by. We’ll take on 3 separate sessions of this workout, at 6, 7 and 8 pm so be sure to sign up for a time that works better for you.

#SweatworkingWeek is like restaurant week for fitness and is our favorite week of the year. We’ve hosted three total and we’re in the midst of planning our fourth – but it’s a week that fuses our passion for creating community with our event planning and logistics experience we’ve gained from hosting more than four years of monthly #Sweatworking events.

The next #SweatworkingWeek will run from January 8-13, with a fitness festival closing it out this year. The fitness festival will take place at the venue Morgan’s on Fulton and will have two concurrently running fitness studios – one with equipment and one with only bodyweight classes.

See the full schedule here: https://asweatlife.com/sweatworkingWeek/