#SweatworkingCrawl at FFC West Loop with a pool party

August 18, 2018 @ 1:00 pm – 4:00 pm
FFC West Loop
10 S Clinton St.
#SweatworkingCrawl at FFC West Loop with a pool party @ FFC West Loop

We get a lot of joy out of finding a new spin on how we try new workouts and meet new people.

Saturday, August 18 we’re teaming up with FFC West Loop for a quintisential Summer #SweatworkingCrawl of summer. All summer (and a little bit of fall) Michelob ULTRA will be coming along on the ride with us, partnering on the perfect summer after-parties: Michelob ULTRA happy hours in the neighborhoods we sweat our way through.

We’ll meet at FFC West Loop From there, we’ll rotate through two 30-minute workouts in this big beautiful club and you’ll finish on its rooftop pool deck. Plan to make friends and to work out with your crew.

Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.

The EDGE featuring MYZONE
Take your workouts to the next level with MYZONE. This heart rate driven format will guide you through specific zones to achieve optimal results. Two minutes in the yellow/red zone (80% – 90%+) will push you to increased athletic performance by working anaerobically,then quickly transition into a one minute less intense workload by lowering your heart rate to a zone of blue/green (50% – 70% +). Watch the MYZONE screen relay your efforts in real time and experience life on The EDGE.

Along the way, there will be opportunities to participate in a social media challenge that will have one individual winner – but our favorite part of the challenge is that the winner’s entire team will also take home some extra goodies!

At the end of the crawl, we’ll move on to the Michelob ULTRA happy hour, when everyone who wants on will get one Michelob ULTRA on us.

And Outdoor Voices is sliding in with some extra special goodies that will keep you happy all summer long to keep you Doing Things.

If you’re new to the idea of a #SweatworkingCrawl, have no fear. In between each 30-minute workout you’ll have plenty of time to catch your breathe and to snap photos.

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

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