A Sweat Life

From the roof to the lake, the Chicago Athletic Association hotel invites you to get energized this summer with one of its complimentary fitness programs in anticipation of that amazing Chicago-style warm weather! We’ve partnered with On Your Mark Coaching + Training  who will kick off an outdoor fitness series for both hotel guests and local Chicagoans alike with recurring programs this season. Let the games begin!

Reach for a deepened yoga practice on Cindy’s Terrace this summer as the sun rises over Lake Michigan. This combination of yoga and muscular endurance is designed to help participants move deeper into yoga poses, as well as improve overall performance and strength. Short bursts of cardio are incorporated throughout the practice to get the heart rate up.

Admission is complementary with RSVP and designed for a maximum of 15 participants. On arrival, guests will take the Cindy’s express elevator direct to the rooftop. Some yoga mats will be available to borrow.

In the event of rain, this session will be held in Stagg Court on the hotel’s 4th floor.