SPRING INTO ACTION: CARDIO YOGA
  • March 30, 2018
  • When:
    May 3, 2018 @ 7:00 am – 8:00 am
    2018-05-03T07:00:00-05:00
    2018-05-03T08:00:00-05:00
    Where:
    City Stage in Polk Bros Park @ Navy Pier
    Chicago
    IL
    Cost:
    Free
    Where: City Stage In Polk Bros Park

    This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

    WHAT TO BRING

    Yoga mat, yoga block, and set of three or five-pound weights (optional).

    ABOUT THE INSTRUCTOR: JULIA PERKINS

    Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis.

    About Dani Kruger

    As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After graduating from the University of Michigan and living for a brief time in DC, she moved to Chicago where she developed a passion for fitness and biking. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (19 so far!) or seeing how far she can push herself in group fitness classes. By day, she nerds out behind the computer as a researcher and data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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