SPRING INTO ACTION: CARDIO YOGA

When:
April 5, 2018 @ 7:00 am – 8:00 am
2018-04-05T07:00:00-05:00
2018-04-05T08:00:00-05:00
Where:
City Stage in Polk Bros Park @ Navy Pier
Chicago
IL
Cost:
Free
Where: City Stage In Polk Bros Park

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

WHAT TO BRING

Yoga mat, yoga block, and set of three or five-pound weights (optional).

ABOUT THE INSTRUCTOR: JULIA PERKINS

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis.

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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