Where: City Stage In Polk Bros Park

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

WHAT TO BRING

Yoga mat, yoga block, and set of three or five-pound weights (optional).

ABOUT THE INSTRUCTOR: JULIA PERKINS

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis.