The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. In these in-store classes, two certified instructors will lead you through a 45-minute class using bodyweight exercises and bands to torch calories & have fun!

Instructors:

Oct 1: Caroleen Wheeland and Sara Rzepkowski

Oct 15 & 22: Liz Fagan and Brittany Reamer

Oct 29: Caroleen Wheeland and Angie Taylor

Please bring your own mat!