Resolution Reset: Functional Strength & Flow

When:
February 5, 2017 @ 11:00 am – 12:00 pm
2017-02-05T11:00:00-06:00
2017-02-05T12:00:00-06:00
Where:
Aligned Modern Health (River North)
215 West Superior Street
Chicago
IL 60654
Cost:
Free
New Year, New You | Resolution Reset
New Year’s Resolutions already feeling stale?
Whether you’re new to fitness, new to yoga, or just looking for a way to shake up your athletic routine this year, our “Functional Strength & Flow” class can take you where you want to be. In this free fitness event, Jason and Bret, from LiveBetter Co & Barry’s Bootcamp, take a fresh, balanced approach to active wellness with a fitness routine grounded in functional strength and rounded out by a gentle yoga flow.
They pay close attention to form AND flexibility, incorporating exercises that will sharpen everyday muscle groups for improved posture and core strength. This FREE class will emphasize movements that you can put into place (even after we’re done!) to feel, move, breathe and LIVE better. It is 2017, after all – time to level up.
Light refreshments will be provided after class. This event is part of our “New Year, New You” series. Limited Space available. By RSVPing for the event, you’ll also receive our “New Year, New Your QuickStart” guide and “New Year, New You” communications.

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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