Get a taste of what the Fleet Feet Sports Chicago & Nike Racing Team is all about with the second free workout of the racing preseason.

You’ll be able to get the first look at this year’s team uniforms, meet coaches and other members, and get a chance to try out a group coached workout.The event starts at 6:15 p.m. at the new Fleet Feet Sports Old Town store at 1706 North Wells Street. Please arrive 10-15 minutes early in order to be ready to leave on time.

The workout will be a bit different than the first. Here’s the workout:

10-15 minute warm up run
Speed workout: 2-4 sets of 4 x 400 meters
10-15 minute cool down run