NTC Strength
When:
January 18, 2017 @ 7:15 pm – 8:15 pm
2017-01-18T19:15:00-06:00
2017-01-18T20:15:00-06:00
Where:
Nike+ Chicago Studio
675 N MICHIGAN AVE CHICAGO
IL
675 N MICHIGAN AVE CHICAGO
IL
Cost:
Free
Contact:
Strength and power are keys to fitness. Increase overall strength, power, and explosiveness through controlled resistance and bodyweight drills. This session will build a foundation of strength to help you improve in your sport or training.
Trainers
Bryan Jackson, Nike Trainer
Jessica Kilts, Nike Trainer
Workout Duration
60 minutes