NTC Strength

Calendar
Register
When:
January 18, 2017 @ 5:45 pm – 6:45 pm
2017-01-18T17:45:00-06:00
2017-01-18T18:45:00-06:00
Where:
Nike+ Chicago Studio
675 N MICHIGAN AVE CHICAGO
IL
Cost:
Free
Contact:
Event website
Free
cardio/strength/interval

Strength and power are keys to fitness. Increase overall strength, power, and explosiveness through controlled resistance and bodyweight drills. This session will build a foundation of strength to help you improve in your sport or training.

Trainers
Bryan Jackson, Nike Trainer
Jessica Kilts, Nike Trainer

Workout Duration
60 minutes

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

Leave a Reply

Your email address will not be published. Required fields are marked *