Using the breath as the foremost guide through the body, this class explores the fundamental building blocks of advanced postures and movements. This is yoga, blended with hints of acrobatic and Thai Massage, and a few other specialized movement techniques. Designed to accommodate students of all levels (no experience needed) and embraces body types of all kinds. Taught by Derrick Caldwell and Crissy Collins.
Aside from working at Currency Exchange Café, Crissy is also a certified Thai body worker and has been practicing yoga for the past ten years. She hopes to build a supportive wellness community on the south side for people of color.
For more information, email Nikki Patin at [email protected].