MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.
Perfect for fitness athletes that are curious about CrossFit, but aren’t ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their workouts.
A great alternative for CrossFit athletes that need to take a day off from heavy loads, but still want a workout that will leave them writhing on the ground like only a true MetCon can.