MetCon at Atlas Logan

June 8, 2017 @ 6:30 am – 7:30 am
Atlas at Crossfit Logan
2080 N Milwaukee Ave.
Sammy, Tom, or Teresa

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.

Perfect for fitness athletes that are curious about CrossFit, but aren’t ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their workouts.

A great alternative for CrossFit athletes that need to take a day off from heavy loads, but still want a workout that will leave them writhing on the ground like only a true MetCon can.

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

Leave a Reply

Your email address will not be published.