Join us for a complimentary class as we welcome Alex Dobrez to our teaching staff. In exchange for attending the complimentary class, please fill out a short survey rating the instructor’s performance after attending the class and before leaving the studio.
A Q&A with Nt Etuk, Founder and CEO of FitGrid, on Diversity in Boutique Fitness
Peloton Instructor Jess Sims on Big Transitions, Finding Connections, and What Wellness Item She Splurges On
I’m a Fitness Instructor and Here’s Why I Want You Back in the Studio (As Soon As You’re Ready)
How to Set Healthy Boundaries
These Two Workouts are Revolutionizing the At-Home Fitness Industry
What It’s Like To Get The COVID Vaccine
How to Unlock Your Creative Mind Through Design, Yoga, and Journaling [#Sweatworking Summit]
Try This Recovery Yoga Flow and Self Massage [#Sweatworking Summit]
Try This 30 Minute Back Workout with David Carson
45 Minute TONAL Kickboxing Workout [#Sweatworking Summit]
March 8 at 6 PM: Join Us for a Panel on Women’s Health for All Lifestyles and Stages
Download The Complete Guide to Goals!
The March Scoop: Ritual, Wellbeing, and How to Walk Safely on Wintry Sidewalks
