Intuitive Cooking Demo with Chef Sarah
  • February 6, 2019
  • When:
    February 24, 2019 @ 1:00 pm – 3:00 pm
    2019-02-24T13:00:00-06:00
    2019-02-24T15:00:00-06:00
    Where:
    Spoke
    728 North Morgan Street
    Cost:
    30

    To kickoff Eating Disorder Awareness Week, Chef Sarah Russo will lead an intuitive cooking demo and share how you can meal plan without restrictive behaviors. Enjoy delicious foods and improve your confidence in cooking while learning more about mindful eating and affordable meal prep!

    Tickets include lunch, a goody bag, a raffle ticket entry, and a $15 donation to the National Eating Disorders Assocation (NEDA).

    Menu:

    • Crudité Platter with Dips: Beet Hummus, Tzatziki, Kale Artichoke Dip
    • Shredded Kale and Brussels Salad with Maple Tahini Dressing
    • Halibut Ceviche with Parsley Mint and Hazelnuts
    • Kale Butter Smoothie
    • Coconut Lime Fruit Salad

    About Sarah Russo:

    Sarah Russo is a Holistic Certified Chef from Chicago, IL. As a former vegan, Chef Sarah’s cooking style is firmly rooted (haha) in plant-based cuisine. Her background is in therapeutic and healing foods that are functional and delicious. Her favorite cuisine is farm-to-table: seasonal, plentiful, and relatable. Sarah added animal protein back into her diet in 2015, as she discovered mindful ways to source the “good stuff” in the Chicago area. For the past 5 years, Sarah has been working as a personal chef, recipe developer, speaker, educator, blog contributor, and for the past two years she has been the resident culinary manager for Pre Brands. Sarah is also the founder of organic ice pop company, ITSAPOP. When Sarah is not cooking, you can find her spinning at Soul Cycle, at the local market, or playing with her two cats, Taco and Wheezy

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