Free Yoga at Aligned Modern Health

When:
February 2, 2017 @ 8:00 am – 9:00 am
2017-02-02T08:00:00-06:00
2017-02-02T09:00:00-06:00
Where:
Aligned Modern Health (West Loop)
118 South Clinton Street Chicago
IL 60661
Cost:
Free

Enjoy a complimentary, all-levels yoga class taught by our West Loop clinic manager, Carrie!

Right on time to start your work day, Carrie’s class will wake up your body and help make you more alert for the day ahead. Carrie’s class is accessible for everyone. She teaches a vinyasa style of yoga that takes into account how every single body in the room looks and feels on a given day. She then uses this info to customize a class that is best suited for everyone.

This morning yoga class will allow you to approach the day with a calm and quiet mind, helping you manage stress. Carrie works to remind students to pay attention to what their bodies need and to focus on the breath. All of this helps students leave class feeling relaxed, refreshed, and reinvigorated!

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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