This all-levels Vinyasa flow class is designed for anyone from the beginning to intermediate yogi. We’ll start with traditional Sun Salutations and work our way through a variety of challenging postures to build your strength and flexibility.
We’ll offer modifications to leave beginners feeling confident and strong and challenging variations for the advanced practitioner. We’ll end class with a few minutes of feel-good adjustments in Savasana. This class will leave your mind refreshed and your body stoked for all the weekend vibes.
We will be offering refreshments, snacks, and swag by Red Beard Coffee Traders. Hope to see you there!! This event is BYOM (Bring Your Own Mat)!!