Free Meditation and Yoga

June 10, 2017 @ 3:25 pm – 4:25 pm
Hamsa Ayurveda & Yoga
3807 N Lincoln Ave
Illinois 60613

During the month of June we will be offering this class EVERY SATURDAY (except for June 17th)!!!

This donation based class is free to all who wish to add a bit more meditation and yoga practice into their daily lives. Class starts with 15 minutes of meditation followed by an hour of movement in our class called, Rhythmic Flow. This class allows for more opening and stretch through the connective tissue, ligaments, bones and tendons. All levels are welcome!

Please register ahead of time as space is limited.

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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