Join Shred415 for free instructor-led group runs every Sunday from May 14-July 12. Meet at Shred415 Old Town (230 W Division St) at 7:30 am. We will begin with a dynamic warmup and then hit the Lakefront Path.

The run is open to all levels and there will be at least two pacing groups. Secure lockers will be available plus foam rollers and high-fives post-run.

May 14: 4 miles

May 21: 5 miles

May 28: 6 miles

June 4: 7 miles

June 11: 8 miles

June 18: 9 miles

June 25: 10 miles

July 2: 11 miles

July 9: 12 miles