Free Community Yoga Class

When:
March 17, 2018 @ 8:30 am – 9:30 am
2018-03-17T08:30:00-05:00
2018-03-17T09:30:00-05:00
Where:
The Puzzle Box
3360 North Elston Avenue Chicago
IL 60618
Cost:
Free

This free community yoga class is open to all levels, yoga class is Hatha based with focus on breath, body and mind connection. Some of the many benefits of yoga include: Increase flexibility, increase muscle strength and tone, improves focus, imporves posture, protects your spine, improves your bone health, increases blood flow, improves heart rate, reduces blood presure and many more benefits.

Please bring your own mat, towel, bottle of water and arrive 10 to 15 min. before class.

Looking forward to seeing you on the mat.

To your vibrant health,

Sylvia

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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