Free Community Yoga Class
  • March 13, 2018
    • Calendar
    Register
    When:
    March 17, 2018 @ 8:30 am – 9:30 am
    2018-03-17T08:30:00-05:00
    2018-03-17T09:30:00-05:00
    Where:
    The Puzzle Box
    3360 North Elston Avenue Chicago
    IL 60618
    Cost:
    Free
    Free
    yoga

    This free community yoga class is open to all levels, yoga class is Hatha based with focus on breath, body and mind connection. Some of the many benefits of yoga include: Increase flexibility, increase muscle strength and tone, improves focus, imporves posture, protects your spine, improves your bone health, increases blood flow, improves heart rate, reduces blood presure and many more benefits.

    Please bring your own mat, towel, bottle of water and arrive 10 to 15 min. before class.

    Looking forward to seeing you on the mat.

    To your vibrant health,

    Sylvia

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    • About Dani Kruger

    As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After graduating from the University of Michigan and living for a brief time in DC, she moved to Chicago where she developed a passion for fitness and biking. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (19 so far!) or seeing how far she can push herself in group fitness classes. By day, she nerds out behind the computer as a researcher and data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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