This free community yoga class is open to all levels, yoga class is Hatha based with focus on breath, body and mind connection. Some of the many benefits of yoga include: Increase flexibility, increase muscle strength and tone, improves focus, imporves posture, protects your spine, improves your bone health, increases blood flow, improves heart rate, reduces blood presure and many more benefits.

Please bring your own mat, towel, bottle of water and arrive 10 to 15 min. before class.

Looking forward to seeing you on the mat.

To your vibrant health,

Sylvia