Free Air Foundation Community Class
When:
February 18, 2017 @ 7:00 pm – 7:50 pm
2017-02-18T19:00:00-06:00
2017-02-18T19:50:00-06:00
Where:
AIR Aerial Fitness River North
357 W Erie St
Chicago
IL 60654
357 W Erie St
Chicago
IL 60654
Cost:
Free
50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience required. FREE – AIR® Foundation is lead by our newest AIR® Trainers in training.