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  • April 5, 2017
  • When:
    April 6, 2017 @ 6:00 pm – 7:00 pm
    Navy Pier
    Food Experience (West End)


    A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.

    This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at

    Instructor: Lois Miller

    Lois has been in the fitness industry for 30 years teaching group classes and developing new programs. Her Body 360 class was listed as a top workout nationally in SELF Magazine in 2013 and Formula 94 is one of the companies most popular classes.  She has appeared on both local and national TV and radio spots including ABC, CBS, NBC FOX and WGN. Recognized for her innovative teaching style and high energy she was selected to the 2008/2009 international team and presented classes at the Italian Fitness Festival in Rome, Italy. Lois is the Regional Group Fitness Director, Fitness Formula Clubs.

    About Dani Kruger

    As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After graduating from the University of Michigan and living for a brief time in DC, she moved to Chicago where she developed a passion for fitness and biking. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (19 so far!) or seeing how far she can push herself in group fitness classes. By day, she nerds out behind the computer as a researcher and data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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