Sweat it out with Fitbit Local, a series of free, all-levels monthly workouts in your city, led by fitness leaders from your community.

Hit the basketball court with confidence! This workout will keep your heart rate up with drills, cardio bursts, and bodyweight strength moves. Don’t know a dribble from a jump shot? Not a problem. No previous basketball experience is required.

Make sure to stick around after the workout for a chance to win a Fitbit tracker!