When:
August 20, 2017 @ 10:00 am – 11:30 am
2017-08-20T10:00:00-05:00
2017-08-20T11:30:00-05:00
Where:
Athleta Oak Street
101 East Oak Street Chicago
IL 60611
101 East Oak Street Chicago
IL 60611
Cost:
Free
Join us at Athleta Oak Street for an invigorating hour-long Core Fusion Barre + Yoga class with Exhale.
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We’ll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab section. End the hour with a mindful moment in Savasana.
We will end the morning with mini-massages, water, and granola bars!