This innovative total body workout will improve your body composition as you slim, tighten and lift during amazing isometrics at the barre! Traditional cardio & strength intervals will reenergize your metabolism and ignite your calorie-burning potential, while intelligent resistance training will shape your upper body and carve out your abdominals. Prepare for a sweat-drenched, muscle-shaking session that will leave you long, lean and defined! Bring a mat & don’t forget your gym shoes!