Barre Body Bootcamp with Lacessa

When:
August 13, 2017 @ 9:00 am – 10:00 am
2017-08-13T09:00:00-05:00
2017-08-13T10:00:00-05:00
Where:
Athleta Southport
3415 North Southport Avenue Chicago
IL 60657
Cost:
Free

This innovative total body workout will improve your body composition as you slim, tighten and lift during amazing isometrics at the barre! Traditional cardio & strength intervals will reenergize your metabolism and ignite your calorie-burning potential, while intelligent resistance training will shape your upper body and carve out your abdominals. Prepare for a sweat-drenched, muscle-shaking session that will leave you long, lean and defined! Bring a mat & don’t forget your gym shoes!

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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