Barre Body Bootcamp with Lacessa
When:
August 13, 2017 @ 9:00 am – 10:00 am
2017-08-13T09:00:00-05:00
2017-08-13T10:00:00-05:00
Where:
Athleta Southport
3415 North Southport Avenue Chicago
IL 60657
3415 North Southport Avenue Chicago
IL 60657
Cost:
Free
This innovative total body workout will improve your body composition as you slim, tighten and lift during amazing isometrics at the barre! Traditional cardio & strength intervals will reenergize your metabolism and ignite your calorie-burning potential, while intelligent resistance training will shape your upper body and carve out your abdominals. Prepare for a sweat-drenched, muscle-shaking session that will leave you long, lean and defined! Bring a mat & don’t forget your gym shoes!