AIR® Flow
  • May 8, 2017
  • When:
    May 12, 2017 @ 4:00 pm – 5:00 pm
    2017-05-12T16:00:00-05:00
    2017-05-12T17:00:00-05:00
    Where:
    AIR South Loop
    1317 S Michigan Ave
    Chicago
    IL
    Cost:
    Free
    50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels – modifications and advanced cues will be given, so that students can practice to their personal edge.
    250lb weight limit.
    No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $30.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

    About Dani Kruger

    As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After graduating from the University of Michigan and living for a brief time in DC, she moved to Chicago where she developed a passion for fitness and biking. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (19 so far!) or seeing how far she can push herself in group fitness classes. By day, she nerds out behind the computer as a researcher and data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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