AIR® Core: FREE all week!
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When:
July 17, 2017 – July 23, 2017 all-day
2017-07-17T00:00:00-05:00
2017-07-24T00:00:00-05:00
Where:
AIR River North, South Loop and Lincoln Park
Cost:
Free
All week long, AIR® is offering free CORE classes in all three studios (River North, South Loop and Lincoln Park). Sign up through their studio websites/MindBody pages
AIR® CORE
30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR® Core for clients who are familiar with AIR® class formats and looking to take their workout to the next level. We recommend new clients taking at least 1 AIR® Foundation class before graduating to AIR® Core.
