Puma 5k Training Plan – Advanced

This 5k training plan is for the skilled and experienced runner who wants to PR their next 5k. You’ll find speed work, strength, and easy miles […]

Puma 5k Training Plan – Intermediate

This 7-week training plan includes strength, speed work, and tempo runs to get you 5k-ready.

PUMA 5K Training Plan – Beginner

This training guide will give you days of walk/run, strength and recovery to get you 5K-ready in 7 weeks.

7 Strategies for Dealing With Change

  Change can cause a lot of emotions: excitement, anxiety, fear, curiosity, stress, yada yada yada. But, as ancient Greek philosopher Heraclitus once said, “the only […]

The Complete Guide to Goals: Dreaming Them, Setting Them, and Achieving Them

  As we like to say, goals are in aSweatLife’s DNA. With this e-book, we’re inviting you to set your own goals and, in the process, […]

The Free Guide to Winter Running

  If there’s been one silver lining of 2020, it’s that we’ve rediscovered the joy of outdoor running. The sun on our face, a brisk breeze […]

Report: The State of Fitness During COVID-19

Whether you’re a gym owner, a fitness enthusiast, or a trainer, you’re sure to find something valuable in this data.

Ebook: How to Hack Wellness For Your Most Productive Day Ever

In this ebook, we’ll detail a no-nonsense way to view wellness and how to take manageable steps to start #livingaSweatLife with us!

Week 12: Thai Style
Week 11: Tex Mex Lunch
Week 10: Indian Spiced Lunch
Week 9: DIY Bento Box