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A Sweat Life

#SweatworkingWeek

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first boxing class
Why Boxing Should Have a Place in Your Workout Regimen
  • February 24, 2018
  • Ashley McCullough
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  • Washington D.C. gyms
    Get Your Cardio Fix Without a Treadmill at this D.C. Gym
  • September 2, 2017
  • Emily Baseman
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  • Trying Out Washington D.C.’s Elevate Interval Fitness
  • November 30, 2016
  • Emily Baseman
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  • Gina’s Summer Bootcamp
  • May 3, 2014
  • Kristen Geil
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  • March Madness Workout
  • March 12, 2014
  • Kristen Geil
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  • HIKEology 60 at Trainology Fitness
  • February 4, 2014
  • Kristen Geil
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  • GLIDEology 60 at Trainology Fitness
  • January 27, 2014
  • Kristen Geil
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  • SkinnyFit at River North CrossFit
  • March 9, 2013
  • Jeana Anderson Cohen
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  • Tabata at Core Chicago Pilates
  • December 3, 2012
  • Jeana Anderson Cohen
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  • CircuitFit – Upper Body at Atlas Performance
  • November 26, 2012
  • Jeana Anderson Cohen
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  • Ultimate GUTS at Unicus Fitness
  • November 15, 2012
  • Jeana Anderson Cohen
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  • F Train at On Your Mark Coaching and Training
  • October 23, 2012
  • Jeana Anderson Cohen
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    This week’s episode of #WeGotGoals



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    Recipes

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  • How To Make Your Own Vegetable Stock
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  • Why You Should Try Dry January (and 6 Mocktail Recipes to Help You Make It Through)
  • How to Make Healthier Versions of Holiday Food Gifts
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