Get Buzzed: How Caffeine Affects Your Workout

Drinking a cup of coffee pre-workout can make you feel like you have the energy to tackle the toughest class. Here’s how caffeine affects your workout.

Sucking in to fit in? Think again about ‘waist trainers’ — and the celebrities who endorse them

Waist trainers are appearing under clothes, promising to make your waist more slender, but like any quick fix they have a dark side.

The curious link between exercising and drinking: 2 studies dig in

When it comes to exercising and drinking, recent studies suggest that the two are deeply linked.

What’s Wrong with Our Selfie-Centered Society?

You don’t have to be shy about that selfie – everyone’s doing it. But the question is what are selfies doing to us?

10 Nonfiction Must-Reads for Fall

When you’re thinking about boarding yourself up in your house for the colder months, this list of nonfiction must-reads about wellness can keep you company.

What One Month Without Drinking Can Do For Your Body

Having a drink a day is good for you, right? It turns out that taking one month without drinking might actually have a huge impact on your health.

Gratitude and How it Impacts Your Happiness

Being grateful doesn’t just make you more pleasant to be around, gratitude can actually have a real impact on your health and wellness.

Five Ways You’re Sabotaging Your Workout

You can have the best intentions to get to the gym and get fit, but if you’re doing any of these things, you could be sabotaging your workout.

Four Benefits of Group Fitness

The benefits of group fitness far exceed getting in a great sweat with a motivating instructor cheering for you over a mic. Count on emotional benefits too.

Should You Raise the Temperature in Heated Classes?

When you lay down on your mat in heated Classes, you may not be burning as many calories as you thought. Here’s why.

To Make the Most of Your Workout, Go to Sleep

You’ve been doing everything your doctor, mother and fitness-guru friends tell you. You’ve changed you diet, reduced your fat and sugar intake, cut down on processed foods and ramped up […]

Your How-to Guide for Clean Eating

With the multitudes of fad diets that appear and fade before we’ve even prepared our next grocery list, it’s normal to be skeptical of new diet crazes. However, unlike many […]

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