From Weak to Warrior – What’s Next: Finding Balance in My New Normal

As Mananya Komorowski returns to her real life after dropping everything to discover her values, she’s finding balance in her every day.

Spicy Chipotle Beef Jerky Recipe

If you’re hankering for a savory snack, this healthy jerky recipe will satisfy your craving. Get ready to DIY this amazing snack.

Adjusting to a Healthy Life Through Perseverance and Determination

After one writer landed on Thai soil without a return ticket, she found herself adjusting to a healthy life with a new focus.

From Weak to Warrior – Taking the Plunge

Starting a new fitness journey is as simple as taking the plunge. Read how one writer went from realizing something wasn’t right to taking action to fix it.

From Weak to Warrior – Deciding to Change Your Life

Deciding to change your life requires one big step. Here’s how one person uprooted her life and to start her health over.

Healthy Thai Recipe: Salmon Cakes

Commonly known as Tod Mun or Thai Fish Cakes, this recipe has been modified. I proudly proclaim this version as a healthier alternative to its original counterpart. Traditionally made with […]

Kale and Zucchini Tomato Stew Recipe

Is kale overused? Perhaps. Does it really matter? Absolutely not! The way I think about it, the nutritional value of these leafy greens can really undo any cheat meals.  A […]

Peach and Blackberry Crumble Pie Dessert Recipe

(A note from Jeana: We’re welcoming Mananya to the aSweatLife team! Not only is she a master of having everything in moderation, she offers a global perspective to what’s happing […]