What Every Fitness Instructor Wants You to Know

We got inside the mind of a trainer to figure out what every instructor wants you to know before taking a group fitness class.

What I’ve Learned About Home from Living Abroad: A Tribute to the Beauty and Bounty of Minnesota

After returning to her home state of Minnesota for the summer, one ex-pat writer muses on the beauty she finds in her most familiar environment.

Three Ways to Put Your Sweat Equity into Eco-Friendly Fitness

Sure, you can cut down your sweaty carbon footprint by running outside or riding a bike — but think bigger with these sustainable fitness ideas.

How Chicago-based Trainer Liu Gross Keeps Fitness Fresh

Squats, lunges, and push-ups can get a little bit boring — but not when Chicago trainer Liu Gross is around.

How to Transition Back into Working Out Postpartum

Baby in full swing? Chicago-based trainer Victoria Slone talks with us about working out postpartum.

A Wise Guide to Vitamins and Dietary Supplements

Vitamins — not quite as easy as Vitamin A, Vitamin B, and Vitamin C. Here’s your guide for how and when to take them.

How to be Mindful at Work

When your workday feels like a fine frenzy, it’s the perfect moment for mindfulness.

Stress, Anxiety and Body Aches Got You? Run to Your Nearest Reflexologist

If stress has you weighed down, here’s why you might consider running to your nearest reflexology specialist.

Upcoming Flight? Take Off With These Healthy Travel Tips

The next time you board a long flight, use these healthy travel tips so that you touch down feeling refreshed and ready to go.

Thinking About Spring Cleaning? Sage Wisdom from The Clutter Curator

If you’re waiting for divine inspiration to strike before tackling spring cleaning, consider this interview with The Clutter Curator your official sign.

Under the Sri Lankan Sun: A Yoga Retreat to Restore Your Balance

A yoga retreat away from the hustle and bustle of her Chinese host city taught one writer how to bring balance back to her city life.

When Life Takes You on the Road, Here’s How to Avoid a #FitnessFail

No excuses — this is the one app you need to get your workout in while on the road.

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