We got inside the mind of a trainer to figure out what every instructor wants you to know before taking a group fitness class.
After returning to her home state of Minnesota for the summer, one ex-pat writer muses on the beauty she finds in her most familiar environment.
Sure, you can cut down your sweaty carbon footprint by running outside or riding a bike — but think bigger with these sustainable fitness ideas.
Squats, lunges, and push-ups can get a little bit boring — but not when Chicago trainer Liu Gross is around.
Baby in full swing? Chicago-based trainer Victoria Slone talks with us about working out postpartum.
Vitamins — not quite as easy as Vitamin A, Vitamin B, and Vitamin C. Here’s your guide for how and when to take them.
When your workday feels like a fine frenzy, it’s the perfect moment for mindfulness.
If stress has you weighed down, here’s why you might consider running to your nearest reflexology specialist.
The next time you board a long flight, use these healthy travel tips so that you touch down feeling refreshed and ready to go.
If you’re waiting for divine inspiration to strike before tackling spring cleaning, consider this interview with The Clutter Curator your official sign.
A yoga retreat away from the hustle and bustle of her Chinese host city taught one writer how to bring balance back to her city life.
No excuses — this is the one app you need to get your workout in while on the road.