For a writer who’s always operated under the “ignorance is bliss” principle, tracking calories was going to be a challenge. Here’s how she felt after a few weeks of calorie tracking.
A snap bracelet to keep your weight plates on your barbell at the gym? Genius — and we’re not the only ones who thought so.
Your Garmin can do more than just track your mileage and pace — here’s how to write your own workouts using the Garmin watch and app.
Gökotta asks you to “listen to the morning birdsong” — here’s how to apply the concept to your real, hectic life.
While trialing the Nike Epic React Flyknit running shoe, one writer learned about the importance of balance in her training — and in her running shoe.
Instead of thinking “ugh, do I have to?” when it comes to taxes, try flipping your perspective to reflect on your year and set goals for the future.
In and out of the workplace, during and after International Women’s Day, this guide to lifting up other women is as practical as it is inspiring.
Choosing not to drink isn’t for everyone, but if you choose to stay sober, these tips will help you navigate the drink-pushers in every situation.
Ready to test out the bone broth bandwagon? Turns out, it’s pretty easy to DIY. Here’s how to make bone broth in your Instant Pot.
A sweaty getaway doesn’t have to break the bank. For Midwesterners, Lake Geneva offers a wallet-friendly winter option if you’re looking for a fit-cation on a budget.
It’s the most wonderful time of the year? Not if you’re avoiding holiday cookies at work. This is a detailed account from a sweets addict in the office.
The Taylor Swift Reputation album is many things and it just might have to the key to your best workout. Here’s how to pair the songs with a workout.