The Rise of Mobility Classes in Group Fitness

…thus began my deep dive into the growing trend of mobility-focused group fitness classes. Mobility is kind of a confusing term to begin with. It’s not flexibility, but it involves…

Your Lacrosse Ball; The Path to Mobility

…risk of injury. Maximizing mobility doesn’t have to take long nor does it require a lot of equipment. My introduction to improving my mobility included (you probably can guess) a…

Foam Rolling and More Mobility Focused on Hamstrings and Glutes

…should make sure to roll out in this mobility session: Foam roll your glutes Lacrosse ball glute stretch Piriformis mobility on lacrosse/tennis ball Foam roll your hamstrings Foam roll your…

Hit the Reset Button With 10 Minutes of Mobility by David Carson

…on more than one workout at a time, but on the days where your body is feeling the impact of a full week of workouts, a shorter mobility routine might…

How to Improve Mobility While Watching Reality TV

…a whopping four rounds of mobility while you let your brain take a break. Here are your exercises to improve mobility: Pyriformis (foam roller or lacrosse ball) – right and…

Guided Mobility to Help You Unwind

…set of mobility exercises is great to have on hand for a rest day or to compliment another weekend workout. These exercises include a mix of foam rolling/lacrosse ball-maneuvering as…

Get to Know Coach Robyn LaLonde and Try This Mobility Workout With Her on the SweatWorking App

…whether or not you have a membership to EDGE Athlete Lounge. Try Coach Robyn’s Stretch and Hip Mobility workout: Right now, you can take on Robyn’s mobility routine on the…

Mobility for Your Upper Back, Shoulders and Chest

…feeling like my shoulders might actually be touching my ears. These mobility exercises for your upper back, shoulders and chest call for a foam roller and a lacrosse ball or…

A Mobility Routine for Your Feet, Calves and Knees

…calves and IT bands, so I’ve been making time post-run to mobilize. This is my go-to mobility routine. Spend as much time as you want doing this, I generally spend…

#DelosYourself: The Mobility Method Built for Muscle Health

[Disclosure: This post is a part of a sponsorship with Delos Therapy. As always, we only talk about the place, people, things and experiences we truly love.] In the corner…

12/10: Train Moment Opens in West Loop with #Sweatworking and #TrainersConnect

mobility workshop that addresses optimal mobility assessments, the importance of soft tissue work, breath work, joint capsule stretching, loaded stretching, and active stretching techniques. You’ll be able to take these…

#TrainersConnect April 18: Recovery Edition at On Your Mark

…in Chicago for an afternoon of recovery and mobility alongside our friends from NormaTec and Hyperice. Come ready to get mobile in these four mobility stations: bioDensity system introduction NormaTec…

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