Search Results for: mobility
…thus began my deep dive into the growing trend of mobility-focused group fitness classes. Mobility is kind of a confusing term to begin with. It’s not flexibility, but it involves…
…risk of injury. Maximizing mobility doesn’t have to take long nor does it require a lot of equipment. My introduction to improving my mobility included (you probably can guess) a…
…should make sure to roll out in this mobility session: Foam roll your glutes Lacrosse ball glute stretch Piriformis mobility on lacrosse/tennis ball Foam roll your hamstrings Foam roll your…
…on more than one workout at a time, but on the days where your body is feeling the impact of a full week of workouts, a shorter mobility routine might…
…a whopping four rounds of mobility while you let your brain take a break. Here are your exercises to improve mobility: Pyriformis (foam roller or lacrosse ball) – right and…
…set of mobility exercises is great to have on hand for a rest day or to compliment another weekend workout. These exercises include a mix of foam rolling/lacrosse ball-maneuvering as…
…whether or not you have a membership to EDGE Athlete Lounge. Try Coach Robyn’s Stretch and Hip Mobility workout: Right now, you can take on Robyn’s mobility routine on the…
…feeling like my shoulders might actually be touching my ears. These mobility exercises for your upper back, shoulders and chest call for a foam roller and a lacrosse ball or…
…calves and IT bands, so I’ve been making time post-run to mobilize. This is my go-to mobility routine. Spend as much time as you want doing this, I generally spend…
[Disclosure: This post is a part of a sponsorship with Delos Therapy. As always, we only talk about the place, people, things and experiences we truly love.] In the corner…
…searches for “primal movement,” “mobility stretches,” “neck hump exercises,” knee mobility exercises,” and “hip mobility exercises” are all up by over 100%. 3. Strength training According to our recently published…
…mobility workshop that addresses optimal mobility assessments, the importance of soft tissue work, breath work, joint capsule stretching, loaded stretching, and active stretching techniques. You’ll be able to take these…