Search Results for: journaling
…show up.” How to start a daily journaling practice If you’re new to journaling, Upton encourages you to embrace the beginner’s mindset and think about a new journaling routine the…
…you to take on, consider a journaling style that requires just a few minutes (or less) per day. These are ideal journaling types that can be done either on paper…
…to journal in general, here are some reasons why you should give it a shot and some tips for doing so. Journaling improves wellbeing and fights stress Journaling lets you…
…of our expectations, Alia’s recommendation has nothing to do with food or cooking (so don’t expect any tips for your sourdough starter). Instead, she’s advising us to start stream-of-consciousness journaling….
Recently, aSweatLife has been all about gratitude journaling. From the Holiday Gift Guide to the weekly newsletter, we’re talking about the simple practice of writing down positive thoughts everyday. And…
We’re reliving the #Sweatworking Summit highlights and loving every minute. In this workshop, you’ll blend design, yoga, and journaling to unlock your creativity. Big problems are sometimes solved in unexpected…
As a fitness trainer, entrepreneur, speaker, author and influencer, Jennifer Cohen is really much more than a quintuple threat. Her third book, Badass Body Goals Booty-Building & Waist Trimming Journal…
You can’t scroll two times on Instagram right now without seeing the latest colorful and photogenic trend: bullet journaling. While the name may sound a little confusing, and the intricate…
…done, which is why habits like gratitude journaling can be immensely helpful in building up your gratitude “muscles.” In this particular workshop focused on gratitude, we’re taking the journaling exercise…
…a few popular options I’ve tried myself and found useful: Bullet Journaling: Bullet journaling is a popular form of journaling that allows a writer to create their own planner and…
…great time of year for journaling to help us reflect in specific ways. Sometimes journaling can ironically feel stressful or overwhelming if you don’t know where to start. Try some…
…bad traffic. 2. Bullet Journaling. This was the most amazing cure for the revolving door of lists, also known as my brain. Previously, I could be found at any given…