This Journaling Practice Helps You Through Stressful Times

…show up.” How to start a daily journaling practice If you’re new to journaling, Upton encourages you to embrace the beginner’s mindset and think about a new journaling routine the…

How to Choose a Journaling Style Based on Your Personality

…you to take on, consider a journaling style that requires just a few minutes (or less) per day. These are ideal journaling types that can be done either on paper…

Here’s Why You Should Bring Back Journaling

…to journal in general, here are some reasons why you should give it a shot and some tips for doing so. Journaling improves wellbeing and fights stress Journaling lets you…

The Benefits of Stream-of-Conscious Journaling

…of our expectations, Alia’s recommendation has nothing to do with food or cooking (so don’t expect any tips for your sourdough starter). Instead, she’s advising us to start stream-of-consciousness journaling….

Lessons Learned From Gratitude Journaling

Recently, aSweatLife has been all about gratitude journaling. From the Holiday Gift Guide to the weekly newsletter, we’re talking about the simple practice of writing down positive thoughts everyday. And…

How to Unlock Your Creative Mind Through Design, Yoga, and Journaling [#Sweatworking Summit]

We’re reliving the #Sweatworking Summit highlights and loving every minute. In this workshop, you’ll blend design, yoga, and journaling to unlock your creativity. Big problems are sometimes solved in unexpected…

How Jennifer Cohen Wants You To Use Pen-and-Paper Journaling to Reach Your Fitness Goals

As a fitness trainer, entrepreneur, speaker, author and influencer, Jennifer Cohen is really much more than a quintuple threat. Her third book, Badass Body Goals Booty-Building & Waist Trimming Journal…

Four Ideas for a Fitness Bullet Journal

You can’t scroll two times on Instagram right now without seeing the latest colorful and photogenic trend: bullet journaling. While the name may sound a little confusing, and the intricate…

Meet Us For a Breakfast-and-Learn to Practice Gratitude and Reflection This Holiday Season

…done, which is why habits like gratitude journaling can be immensely helpful in building up your gratitude “muscles.” In this particular workshop focused on gratitude, we’re taking the journaling exercise…

5 Journal Prompts to Reflect on 2019

…great time of year for journaling to help us reflect in specific ways. Sometimes journaling can ironically feel stressful or overwhelming if you don’t know where to start. Try some…

Miraval Adds Giveaway, $2,500 prize, and Expert-Led Workshops to #Sweatworking Summit

…throughout the weekend Saturday, March 12, 9:45 am  – 10:45 am CT: Transcendence (Journaling + meditation) Presented by Miraval Resorts and Spas You’ll experience a digital version of this incredible…

What to Expect from Your First Encounter With a Naturopathic Doctor

…body and soul together. That treatment plan comes with information on detoxifying treatments, food intolerances, supplement recommendations, and recommendations to reconnect to yourself through everything from journaling to spending time…

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