Search Results for: #delosyourself
…favorite #DelosYourself moves at home. “Using your finger to help open your jaw wide, and move the jaw to the left and right will help as well. I recommend the…
…how to #DelosYourself or more targeted therapy can be directed to [email protected]. If you missed our last #delosyourself post on tech neck, you can check it out here. …
…to #DelosYourself on a plane or in a car All of these #DelosYourself positions can be done in cramped quarters and seated, so there’s really no excuse for NOT doing…
…on how to #DelosYourself or more targeted therapy can be directed to [email protected]. If you’re suffering from knee pain as well, check out our third post in the #DelosYourself series…
…#DelosYourself or more targeted therapy can be directed to [email protected]. If you’re suffering from knots in your neck and upper back, check out our second post in the #DelosYourself series…
…therapist will dig into your rhomboids. In a seated position, your therapist will apply pressure to the tops of your shoulders — aka your traps. How to #DelosYourself for Shoulder…
…You Can Do At Home [metaslider id=”41431″] Questions on how to #DelosYourself or more targeted therapy can be directed to [email protected]. If you missed our last #delosyourself post on…
…and relapsed injuries through our #DelosYourself series. And while we KNOW you’ve appreciated seeing our faces in our very candid, very #nofiltered images, we realized it was time to upgrade…
…above and below your knee. Here, Owens applies pressure to the tibialis anterior. Above the knee, your therapist will also dig into your quads with their Delbows. How to #DelosYourself…
…anywhere – even your desk. In Chicago and want to stop in for your complimentary assessment? Email [email protected]. If you’re not in Chicago, follow along as we help you #DelosYourself….
…it throughout the day on your upper back “even just momentarily will help out,” he said. Questions on how to #DelosYourself or more targeted therapy can be directed to [email protected]….
…the muscle pliability. How to #DelosYourself and treat low back pain Grab your Theracane and either a lacrosse ball or a Knobble if you’ve got one — you’ll be using…