How to Release Jaw Pain and #DelosYourself to Relax Your Facial Muscles

…favorite #DelosYourself moves at home. “Using your finger to help open your jaw wide, and move the jaw to the left and right will help as well. I recommend the…

Loosening Up Your Hips with #DelosYourself Therapy

…how to #DelosYourself or more targeted therapy can be directed to [email protected] If you missed our last #delosyourself post on tech neck, you can check it out here.    …

How to #DelosYourself During Holiday Travel

…to #DelosYourself on a plane or in a car All of these #DelosYourself positions can be done in cramped quarters and seated, so there’s really no excuse for NOT doing…

#DelosYourself and Stop Shin Splints in Their Tracks

…on how to #DelosYourself or more targeted therapy can be directed to [email protected] If you’re suffering from knee pain as well, check out our third post in the #DelosYourself series…

#DelosYourself and Relieve Your Aching Knee Pain

#DelosYourself or more targeted therapy can be directed to [email protected] If you’re suffering from knots in your neck and upper back, check out our second post in the #DelosYourself series…

#DelosYourself and Take a Weight off Your Shoulders

…therapist will dig into your rhomboids. In a seated position, your therapist will apply pressure to the tops of your shoulders — aka your traps. How to #DelosYourself for Shoulder…

#DelosYourself and Prevent Plantar Fasciitis

…You Can Do At Home [metaslider id=”41431″]   Questions on how to #DelosYourself or more targeted therapy can be directed to [email protected] If you missed our last #delosyourself post on…

#DelosYourself Anytime, Anywhere With the Delos Channel on the SweatWorking App

…and relapsed injuries through our #DelosYourself series. And while we KNOW you’ve appreciated seeing our faces in our very candid, very #nofiltered images, we realized it was time to upgrade…

What It Means When Your Body Clicks, Grinds, and Pops — And How You Can #DelosYourself to Fix It

…above and below your knee. Here, Owens applies pressure to the tibialis anterior. Above the knee, your therapist will also dig into your quads with their Delbows. How to #DelosYourself

#DelosYourself: The Mobility Method Built for Muscle Health

…anywhere – even your desk. In Chicago and want to stop in for your complimentary assessment? Email [email protected] If you’re not in Chicago, follow along as we help you #DelosYourself….

#DelosYourself and Undo The Knots in Your Upper Back and Neck

…it throughout the day on your upper back “even just momentarily will help out,” he said. Questions on how to #DelosYourself or more targeted therapy can be directed to [email protected]….

#DelosYourself and Ease Your Low Back Pain

…the muscle pliability. How to #DelosYourself and treat low back pain Grab your Theracane and either a lacrosse ball or a Knobble if you’ve got one — you’ll be using…

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