Try This 30-Minute Workout We Did Live on Facebook

aSweatLife_Try This 30-Minute Workout We Did Live on Facebook

One of the things I love about social media is that it truly is a testing ground for new ideas. I used figure out new ways to use those channels for brands and sometimes a good idea would take anywhere from three months to a year to suss out. That makes sense – big brands like to understand the risk behind a new move before making it.

At aSweatLife, when we have ideas, it usually goes like this.

  • Someone on team aSweatLife: Should we do [insert crazy thing]?
  • Me: YES! How’s next Tuesday.

So, when we wanted to invite you in to do a workout with us on Facebook Live, we grabbed whichever team members could make it, and just did it.

And so, last night, we did a live workout that you could do with us on Facebook no matter where you were with just your bodyweight. We believe truly that if you have a body, you have a gym and our mission around here is to bring you accessible ways to stay healthy no matter where you are.

This 30-minute workout can get you through your holiday weekend or a trip to a hotel with a sad gym situation.

Want to join us for another Facebook Live workout? We’ll be live on aSweatLife’s Facebook page Wednesday July 6 at 7:30 pm CDT.

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

Move Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.