(Disclosure: Nike Women provided the clothing for this shoot)
It’s about the get a lot easier to do your workout outside most days of the week. With warmer temperatures in sight, lacing up the tennis shoes and going for a run is an attractive option.
Run your hearts out, sweat-lifers, but this is your gentle reminder to cross-train during these warmer months, not only to keep you injury-free, but also to help make you a stronger runner.
If the sun shining and the birds singing is just too much for you, and you can’t handle being inside for even a minute, there’s good news for you: a bodyweight workout can be done almost anywhere – in your living room, a hotel room or your favorite park. This total body bodyweight workout will help you get a workout in no matter where you are.
You’ll go through this workout three total times, doing seven total exercises. You can take a minute off between sets and :15 seconds off between exercises. If you want a timer to keep you moving through the workout, I like the Seconds app, which allows you to set custom timers for whatever fits your workout fancy.
Need a playlist for a little extra motivation? You can use my workout playlist for the week on Spotify.
(Photos shot by Christiana Basso)
In this workout, I’m wearing a look by Nike Women (Thanks, Nike!).