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Membership Perks
Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you
Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week
Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home
Become an 
We’re going after this 100-mile goal this summer and you can too - run, walk, roll - do it your way.
The starting line? You’ll find a virtual kickoff with @kaylajeter_ from @100milesofsummer and @JeanaAndersonCohen from @aSweatLife.
RSVP for the kick-off and sign up for the 100-miles of summer email newsletter in our bios.
Come run with us. We’re fun.
We’ve had so much fun with @leveluphealthandfitness_studio, one of our studios of the month. We love the dozens of classes onthe schedule every week and the super friendly commubnity.
Follow these cuties and check them out for yourself.
Three studios in one? It can’t be. Oh, it can. And that’s why Studio Three and its studios in Chicago and Austin (coming soon, Miami and San Diego) are our featured studios to try this week.
Why we love it:
🏋️♀️The interval studio gets you the dark lights, treads, rowers, and heavy weights that your HIIT dreams are made of.
🧘♀️ The yoga studio has your vinyasa flow and so much more - expect heated, strength classes too, like 3x3 and Hi Def.
🚴♀️ And the cycle studio will give you the energy and music your heart craves.
The best part? If you haven’t been to @StudioThree in #Austin or #Chicago, you can get your hands on a week of classes. In Chicago, email [email protected] and in Austin, email [email protected] and just mention “”aSweatLife offer”” in the subject line and make sure to say, “”please”” and “”thank you.”” We’re sweaty, but polite.
Offer must be redeemed by 4/28, act fast.
We’re LOVING @throughthebody, one of our studios of the month. And after trying a follow-along dance class (Girl’s Got Rhythm) we’re hooked.
📍Location: Chicago’s West Town
🎧Musical stylings: multi-genre, we were stomping along to reggaeton, doing Ballerina arms to Britney, and shaking our butts the whole time
🐣Beginner friendly? YES!
This week, we’re trying new things with @ladieswholiftofficial’s brand new strength training studio: @lwlstudios.
Ambassadors get a totally free session (check your email) at this small-group studio, and everyone else can get 50% off with code ASL50. Get to signing up at the #LinkInBio!
Highlights:
🏋️♀️Incredible company including @ambitiouskitchen
🏋️♀️@rae.wholifts coaching and getting us chatting between sets
🏋️♀️The design of the space and branded plates
🏋️♀️The MVP: Tiger wallpaper in the bathroom
Seriously. Tag a lady who lifts (or wants to lift more) and GO!
The Madison crew took over @dflyhotyoga last weekend and LOVED the workout.
We live for a mashup - and this event served up three different workouts in one hour: one of DFly’s famous “UP” classes (think more HIIT style workouts), then a flow and yin to round it all out.
Huge thanks to our partners from @nemisnacks @lovelilbucks, @chomps, @boxedwater, and @asutra.life for making every event in every city a little bit better.
Where should we go next in Madison? 🧀
We took the leap and tried @deependsandiego . If you want a description of this workout in the deep end of a pool, choose your fave.
🏋️♀️ crossfit in a pool.
🏊♀️ a swimming birthday party, but the thing that you’re looking for at the bottom of the pool is dumbbells.
⛺️ a sports team and your camp cabin had a baby and it’s Deep End Fitness.
Plug your little noses and cannonball right in, fishies.🐠
This weekend, the Denver crew took over @block21fitness and danced their pants off. (Please note: no pants were lost in the making of this dance fitness workout.)
This group got a little silly to the beat and grabbed goodies from @nemisnacks,@lovelilbucks, @chomps, @boxedwater, @getgruvi and @asutra.life.
Are we going to post a video of this? Lol, no. What happens at Block21 stays there, so you’ll have to get in there and try it for yourself. What else should we check out in Denver?
Leading up to Sweatworking Week (June 9-15), we’re partnering with studios in our hometown to encourage you to try new things (one thing we love).
This week, we’re partnered with @BasecampWestLoop.
❤️ For ambassadors, you get a free week (Check CIrcle)
👯 For our friends who aren’t Ambassadors, you get 1 free session.
Did we mention the other thing we love? Friends! Tag your workout bud you’d take to this workout.