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Membership Perks
Community
Meet new friends who want to sweat, read, volunteer, or talk about dogs with you
Events
Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)
Join us in Chicago and beyond at our main attraction: Sweatworking Week
Perks from our BFF brands
- Studio of the Month
- Goal for it programming
- Receive some of our fave goodies to try at home
Become an 
Leading up to Sweatworking Week (June 9-15), we’re partnering with studios in our hometown to encourage you to try new things (one thing we love).
This week, we’re partnered with @BasecampWestLoop.
❤️ For ambassadors, you get a free week (Check CIrcle)
👯 For our friends who aren’t Ambassadors, you get 1 free session.
Did we mention the other thing we love? Friends! Tag your workout bud you’d take to this workout.
We love nerding out over the data that we track through our state of fitness survey each year. While we’re not ready to share the full report, we can give you a tiny peek at one thing we’ve been tracking: running.
We asked if you’re showing up at the starting line of races - this was a post-2020 questions after races came back from COVID cancellations. We spy a tiny uptick.
We also always ask what kind of workouts you’re doing and running had been declining pre-COVID. BUT, could it be that we’re lacing up again??
Are you running more (or planning to run more) this year? What’s getting you to hit the trail?
We had a pretty casual weekend, nothing major ... EXCEPT FOR COMMUNITY LEADS HOSTING 4 EVENTS.
❤️ In Madison, @carolineradaj and the crew took over @basecamp.junction.rd.madison
🍑 In Atlanta, @tough_becca plus friends took over @elementyoga.atl
🦌 The Portland buds led by @__alagon & @nicolecoover_ put on their dancing stilettos at @studio4.pole4fun
🤠 Austin, TX followed @neethi_nayak to @y7studio
Can’t wait for what’s next 💜 don’t miss an event - check the 🔗
We’re trying new things between now and our week that’s like restaurant Week for Fitness - Sweatworking Week, year 12 - taking place June 9-15. Every week, we’re partnering with a gym or a studio to get you deals in the community where we grew our roots: Chicago fitness. (You might see some invitatations to try new things in other cities too - hint, hint)
Head to the Link in our bio and make sure you’re subscibed to our newsletter- you’ll get this week’s offer to try 2 classes @thegaragechi tomorrow morning at 9 am. This is a super special week - we’re celebrating The Garage Chi’s community week AND everyone in the aSweatLife fam gets the same offer. In future weeks, Ambassadors will get super special offers and everyone else will just get regular-special offers.
In Celebration of 12 years of aSweatLife and the place we’ve called home - Chicago Fitness - we’re working with studios and gyms leading up to Sweatworking Week (June 9-15) to create super easy ways for YOU to try new things.
Read: It’s raining fitness!!!
Make sure you’re signed up for our email newsletter so you get our weekly deals every monday April, May and June. (That’s at the #linkinbio)
👯 Ambassadors in Chicago will get at least 1 free class a week
🔥 Email subscribers will get super-sized deals and some freebies!
🌎 Ambassadors in other cities ... keep your eyes peeled.
If you’re like, “what’s an Ambassador?” check the #linkinbio
Who could ask for a better weekend activity than a sweaty meetup with friends? The Ambassador crew in #Cleveland tapped it back, biked to the beat, and did all sorts of fancy stuff on the bikes at @cyclebarhudson.
What did we think? 😍😍😍😍
🔥 warm welcome and amazing, sweaty class
🚴 Julie was phenomenal - we’re the right amount of obsessed with her. 10/10 recommend her class to anyone.
🪩 The staff eas helpful, knowledgable and made clipping into the bikes a breeze
👯 Everyone had such a great ride. We loved it! We will be back.
Huge thanks to @boxedwater, @nemisnacks, @lovelilbucks, @perfectbar, @asutra.life, @chomps and to all of our friends.
Next event coming in hawt v. soon.
Raise your hand if you’re thinking about drinking a little bit differently.
We’ve heard from a lot of humans that they’re drinking less or not drinking. Maybe you’re not changing anything at all, but you might want to be the host who thinks about your friends who don’t drink.
And we’re not here to tell you how to imbibe, but we DO love a morning that doesn’t feel like 💩 ESPECIALLY if you have morning workout planned or a run club to get to.
So we stocked up on some of our favorites from @foxtrotmarket and made three mocktails. We’ll rate them easy, medium, and medium+ (nothing about this is hard, but omg, these are delicious),
By the way, we’re drinking these while we write this, so you’re basically getting a play-by-play on mocktail flavor.
🟢Easy: Raspberry Lime Fizz.
Pour a @drinkspindrift Raspberry Lime over ice.
Garnish with a lime.
See! Easy. But so, so refreshing.
🟡Medium: Cucumber Blackberry Spritz
Muddle 5 or 6 blackberries and a lime wedge in your 2nd fanciest cocktail glass.
Pour ice over your muddled mixture.
Top with @wearesomethingandnothing cucumber soda
And OMFG, yum. We cannot stress this enough.
🟡+: Where there’s smoke, there’s fire (it’s spicy and it has an NA mezcal - GET IT?!)
Muddle 5 or 6 raspberries and the juice of 1/2 lime in your fanciest cocktail glass
Top with ice
Pour in about 4ish oz of @delacalleco Watermelon jalapeño
Top off with an oz of @drinkmonday NA mezcal
This is for the people who always or whatever is spicy on the cocktail menu.
Salut, humans.
There are a lot of reasons we LOVE the friendship experiment and the communities powered by Ambassador Leads across the country. One BIG reason is seeing a lineup of ways to try new things and meet new people like the events YOU can RSVP to at the #LinkInBio. There’s a mix of ways to sweat and hang out coming between now and the end of the month - some events are Ambassadors-only, but everything in our link is open for all!
Who’s ready for the next 2 weeks??
💨 Chicago, IL - at @BareFeetPowerYoga 3/21
🌴 San Diego, CA- at @f45_training_eastvillage 3/30 (meetup at the event)
🏔️ Denver, CO (Ambassadors check stories for close friends deets)
🏛️ DC Metro area (Ambassadors check stories for close friends deets)
🏙️ Cleveland, OH - at @cyclebarhudson 3/24
🌲 Portland, OR - at @studio4.pole4fun 3/30
🤠 Austin, TX (Ambassadors check stories for close friends deets)
❤️ Madison, WI - at @basecamp.junction.rd.madison 3/30
🍑 Atlanta, GA - at @elementyoga.atl 3/30 + (Ambassadors check stories for close friends deets)
We’re short on time, but long on hunger, so we’re whipping up a version of @tastycurls garlic peanut noods.
What’s on the menu at your busy 🏠?