No Equipment Workout with Reach Beyond Fitness

We know sometimes you can get to the gym – the weeknight gets hectic, you’re on the road or no one can take care of the kids. That’s when knowing how to use your own bodyweight to bust out a quick no equipment workout comes in handy.

After working out with Kyle at Reach Beyond Fitness yesterday, we were inspired to help you try a similar high-intensity workout at home for any of those situations. This no equipment workout takes five exercises and remixes them into a sweaty mash-up. (No monkeys were harmed in the making of this workout) Take a look at Kyle’s demo photos below to double check your form and sweat to the tune of this spotify playlist.

Fab Fit Chicago_workout_6 25 14.docx Push-up walk outs: 

Monkey humpers:

Mountain climbers:


Flutter kicks:

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

Move Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.