Healthy Eats: Lemon Chia Seed Pudding


I have been obsessed with chia seed pudding ever since I found it in a cup-form at Whole Foods. I loved it so much, I wanted to be able to eat gallons of it every week. I’ve been playing with the combos, but my absolute favorite is lemon. If you don’t have patience to let this soak overnight work on your patience try Chia Pods, available at Whole Foods in highly addictive flavors like mango!

Mix together:

  • 2 cups almond Milk
  • 4 TBS chia seeds
  • 2 TBS agave nectar (add more depending on your preference)
  • The juice of 1 lemon

Seal in a container and make sure that you keep the chia seeds from clumping.

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Let this delicious concoction soak overnight and you’ll have a delicious tapioca-like pudding. Too thick? Add a splash more almond milk and toss back in the fridge for a few hours. Too thin? Grab 1/2 TBS of chia seeds and mix thoroughly into the mixture and put back into the fridge.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

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