Drinking a cup of coffee pre-workout can make you feel like you have the energy to tackle the toughest class. Here’s how caffeine affects your workout.
Waist trainers are appearing under clothes, promising to make your waist more slender, but like any quick fix they have a dark side.
When it comes to exercising and drinking, recent studies suggest that the two are deeply linked.
You don’t have to be shy about that selfie – everyone’s doing it. But the question is what are selfies doing to us?
When you’re thinking about boarding yourself up in your house for the colder months, this list of nonfiction must-reads about wellness can keep you company.
Having a drink a day is good for you, right? It turns out that taking one month without drinking might actually have a huge impact on your health.
Being grateful doesn’t just make you more pleasant to be around, gratitude can actually have a real impact on your health and wellness.
You can have the best intentions to get to the gym and get fit, but if you’re doing any of these things, you could be sabotaging your workout.
The benefits of group fitness far exceed getting in a great sweat with a motivating instructor cheering for you over a mic. Count on emotional benefits too.
When you lay down on your mat in heated Classes, you may not be burning as many calories as you thought. Here’s why.
You’ve been doing everything your doctor, mother and fitness-guru friends tell you. You’ve changed you diet, reduced your fat and sugar intake, cut down on processed foods and ramped up […]
With the multitudes of fad diets that appear and fade before we’ve even prepared our next grocery list, it’s normal to be skeptical of new diet crazes. However, unlike many […]