Robin Barnes Started A Movement With a Facebook Post

This New Orleans-based musician underwent a major life change and started Move Ya Brass to fuse an old passion for music and a new love for movement.

How To Get Through Depression To Restore Your Fitness Routine

When you find yourself in a prolonged state of sadness, you can get through depression with fitness and some support from experts and friends.

This Midwest City is Becoming An Outdoor Enthusiasts’ Paradise

The Detroit fitness scene – from the RiverWalk to easily accessible city bikes to boutique fitness – is a fitcation waiting to happen.

How To Navigate Solo Travel as an Introvert

Finding the balance of group and solo activities while on a solo travel trip is crucial to maintaining a healthy, restorative travel experience.

A Surf Sistas Retreat May Be the Fit Getaway You’re Looking For

A weekend getaway like this surfing excursion through Surf Sistas is the perfect way to add a “fitcation” element to your summer travels.

Outdoor Adventures: Get Out of Your Fitness Comfort Zone

It’s finally spring, which means there’s no better time to start planning outdoor adventures. Here are a few ideas to do just that.

Why You Shouldn’t Stress About Your First Obstacle Race

One fearless writer tackles every obstacle you might have against committing to and completing an obstacle race of your own.

Tough Lotus Brings the Bungee Workout to the US

Lori tried the Bungee Workout and learned about the it from the only certified trainer in the U.S. who told her why she brought it stateside from Thailand.

Fit City Guide: New Orleans, Louisiana

Planning on taking a trip to New Orleans? We looked at the city through a fitness lens to find some of the most unique fitness options the city offers.

Hitting Bullseye With Bad Axe Throwing

Axe throwing made its way from Canada to Chicago at the West Loop’s wackiest hot spot: Bad Axe Throwing. Here’s what you can expect from the sport.

A Beginner’s Guide to Sandboarding

If you’ve ever wondered what it would be like to snowboard in warm weather, give sandboarding a try. Here’s what you can expect from the experience.

3 Things I Learned At Burlesque Class

When you step into a class for the first time, there can be nerves. Here’s what one writer learned after she took a burlesque class.

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