This New Orleans-based musician underwent a major life change and started Move Ya Brass to fuse an old passion for music and a new love for movement.
When you find yourself in a prolonged state of sadness, you can get through depression with fitness and some support from experts and friends.
The Detroit fitness scene – from the RiverWalk to easily accessible city bikes to boutique fitness – is a fitcation waiting to happen.
Finding the balance of group and solo activities while on a solo travel trip is crucial to maintaining a healthy, restorative travel experience.
A weekend getaway like this surfing excursion through Surf Sistas is the perfect way to add a “fitcation” element to your summer travels.
It’s finally spring, which means there’s no better time to start planning outdoor adventures. Here are a few ideas to do just that.
One fearless writer tackles every obstacle you might have against committing to and completing an obstacle race of your own.
Lori tried the Bungee Workout and learned about the it from the only certified trainer in the U.S. who told her why she brought it stateside from Thailand.
Planning on taking a trip to New Orleans? We looked at the city through a fitness lens to find some of the most unique fitness options the city offers.
Axe throwing made its way from Canada to Chicago at the West Loop’s wackiest hot spot: Bad Axe Throwing. Here’s what you can expect from the sport.
If you’ve ever wondered what it would be like to snowboard in warm weather, give sandboarding a try. Here’s what you can expect from the experience.
When you step into a class for the first time, there can be nerves. Here’s what one writer learned after she took a burlesque class.