In the mood for a smoothie to cool off and refresh yourself during your busy week? These smoothie joints around the Loop in Chicago have just that and more.
Lolo Jones shares her perspective on overcoming competition-related & life obstacles and going after new goals like the 2018 Winter Olympics.
Think it’s impossible to squeeze in a midday workout while at the office? These tips and tricks will make you think again.
Gym bags have come a long way from simple duffel bags – even those have become new & improved. These are our favorite fitness bags for your everyday needs.
Reclaim your morning and jumpstart a day of healthy eating by making these simple breakfast oats recipes the night before.
Hop on the March Madness bracket train with your friends and co-workers, maybe even with a leg up on the competition using these ten tips.
Who says you can’t start your own girl power retreat? Read these tried-and-true strategies to get after your goals & create a community of inspiring women.
Wondering what heartfelt gift will make your loved ones smile this Valentine’s Day? One writer vouches for the deliciousness of these five cookie recipes.
When you’re in need of a little more motivation, these Michelle Obama workout gifs over the last eight years might be exactly what the doctor ordered.
We have access to an inspiring community that says the words we need to hear when we’re trying to stay strong. These words will carry you through 2017.
Get rid of one thing a day in January using some of these tips to give yourself a fresh start and feel lighter, clearer and cleaner in 2017.
After a 2016 of healthy eating, these are our top 10 recipes. These favorites will give your a mix of veggie-packed deliciousness.