Five Spots to Get Your Smoothie Fix in Downtown Chicago

In the mood for a smoothie to cool off and refresh yourself during your busy week? These smoothie joints around the Loop in Chicago have just that and more.

Three-time Olympian Lolo Jones on Mental Toughness and Training

Lolo Jones shares her perspective on overcoming competition-related & life obstacles and going after new goals like the 2018 Winter Olympics.

How to Master the Midday Workout

Think it’s impossible to squeeze in a midday workout while at the office? These tips and tricks will make you think again.

Get Your Hands on These Fitness Bags

Gym bags have come a long way from simple duffel bags – even those have become new & improved. These are our favorite fitness bags for your everyday needs.

Three Make-Ahead Recipes for Breakfast Oats

Reclaim your morning and jumpstart a day of healthy eating by making these simple breakfast oats recipes the night before.

How to Win Your March Madness Pool

Hop on the March Madness bracket train with your friends and co-workers, maybe even with a leg up on the competition using these ten tips.

How to Host a Girl Power Retreat

Who says you can’t start your own girl power retreat? Read these tried-and-true strategies to get after your goals & create a community of inspiring women.

Five Cookie Recipes for Your Valentine’s Day Sweetie

Wondering what heartfelt gift will make your loved ones smile this Valentine’s Day? One writer vouches for the deliciousness of these five cookie recipes.

10 Times Michelle Obama Made Working Out Look Like the Best Thing in the World

When you’re in need of a little more motivation, these Michelle Obama workout gifs over the last eight years might be exactly what the doctor ordered.

What We Learned From Our Inspiring Community in 2016

We have access to an inspiring community that says the words we need to hear when we’re trying to stay strong. These words will carry you through 2017.

Five Ways to Start Fresh in 2017

Get rid of one thing a day in January using some of these tips to give yourself a fresh start and feel lighter, clearer and cleaner in 2017.

Our Top 10 Recipes of 2016

After a 2016 of healthy eating, these are our top 10 recipes. These favorites will give your a mix of veggie-packed deliciousness.

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