When a big life transition hits, try this strategy to meal prep for a month’s worth of frozen meals.
Let these recipes from around the world be the guide to your menus when you’re looking for inspiration and don’t have time to prepare for hours.
There’s a time and place for in-depth recipes, but 8 pm on Tuesday isn’t one of them. Make these easy weeknight meals to stay fueled during your busy weeks.
These gratitude rituals can boost your happiness during the Thanksgiving season and all year round, feel grateful now and all year.
Take on the breathtaking scenery with these three hikes in Iceland. You won’t regret a second spent on your feet exploring this beautiful country.
Walking out of your favorite class onto the fall streets, you’ll want to have some of these studio-to-street staples in your wardrobe.
Embrace the changing season and take the opportunity clear your head while you’re at it by following these guidelines for a meditative walk.
At Chicago Ideas Week 2017, the wellness-focused talks fuel your creativity. Choose from some of our favorites and enter for a chance to win tickets.
Stay active all summer long in unique ways with these outdoor fitness options across Chicago.
There’s a new spinning studio in town. It’s turning up the tunes & slingin’ the sweat in Chicago’s West Loop. CycleBar Fulton Market opened this summer.
In Chicago’s South Loop, you’ll find fitness around every corner. This is the round-up of gyms and studios both new and old, as well as what’s on its way.
This guide to using five different kitchen gadgets to your advantage in meal prepping includes recipes and tips for cooking success.